Hair loss is common and widespread in both men and women, especially as people age. You don't have to just face it without doing anything. There are plenty of preventative measures you can take in order to be proactive. Continue reading to find out more information, and use these 7 powerful ways to stop hair loss.
One preventative measure you can take is to change up your diet. Quit eating all the processed foods high in sugars, bad fats, and carbohydrates. Instead, eat a diet that includes all the food groups so that your body gets the right nutrients and vitamins. This ensures that your body stays healthy overall and that your hair stays healthy individually also. Eat plenty of fruits and vegetables, and make sure that you eat healthy fats, which are good for your skin and hair.
Sometimes hair loss can be caused by a separate medical condition that you might not even know you have. Or, you can be taking medications that are causing your hair loss as well. Make sure you speak with your doctor because he or she can tell you if this is the case with your condition. Wearing hats or other things on your head too often can cause hair loss as well. This mats your hair down, and it also can break hair. Hair needs to be treated gently as much as possible. Don't keep hats off your head permanently if you like to wear them, but just don't wear them all the time.
If you have hair care products in your hair throughout the day, you need to be sure that you wash your hair at the end of the day to get rid of them. Leaving them in overnight will damage your hair, and this will cause hair loss. You need to be using all-natural shampoos and conditioners on your hair as well. These are usually high-end, but they are worth the money. Don't just take their word for it either. Make sure you look at the labels, and you can even speak with a dermatologist for recommendations too. Maybe someone you know has already checked into this, and you can get the recommendations from him or her.
When you get out of the shower, are you immediately drying your hair with a towel? This is abrasive to your hair, and you need to let it dry naturally. This means no using blow-dryers either. This is harmful for your hair, and it can cause your hair to be damaged and fall out. You can wrap a towel around your hair, but make sure that you're being gentle. Also, don't immediately start brushing your hair while it's wet. This will also cause your hair to fall out as well.
If you are a woman that likes to pull her hair back or put it up in different hairstyles, make sure that you're not too rough with your hair. Pulling it back too tightly will not be good for your hair. You want to be gentle, and you want to make sure you're not abusing your hair. The hair brush that you use needs to have hard bristles. Does anyone remember when your mom used to brush your hair as a kid and you would want to tell her to stop because it hurts. Many people love using soft bristle brushes, but they're not good for your scalp. You don't need to do it as hard as your mother did, but you do need to revitalize your scalp.
Make sure you're eating a well-balanced and healthy diet and drinking plenty of water. This is very important. Think about it! If you need a healthy diet so that your whole body stays healthy and can fight against diseases, wouldn't it be the same thing for hair loss? Eat plenty of fruits and vegetables, and make sure you you eat all food groups in a healthy way. The balanced diet and a good vitamin will give you everything your body needs all the way around to stay healthy. In order to keep your skin and scalp healthy, you also need to make sure you're adding plenty of healthy oils to your daily diet. Omega fish oil is good, and eating plenty of healthy fish choices for meat instead of red meat all the time will help do this for you.
There are things you can do besides just brushing your scalp to help you have good scalp circulation. One thing is to gently massage your scalp with your hands. You don't want to do this in a bad way to where you disrupt follicles and pull hair out consistently. Also, getting plenty of exercise, (another thing that keeps you healthy overall), will help your scalp have good blood circulation as well. Do you see how everything as far as your health is tied together?
Stress may also causing hair loss
Stress is also known to be a cause of hair loss. Most people are very busy and also do not get enough sleep. Worry and tension due to work or family situations will definitely contribute to hair loss. This stress factor is often not recognized as a cause or, if it is, people may feel there is nothing they can do about it. But that need not be so. Setting aside a time each day to relax, to meditate or listen to music that melts away your cares, can help restore a calm and happy state of mind. It is important to do this before sleep. Going to sleep while feeling tense, unhappy, or in turmoil over unresolved conflicts will seldom lead to a deep, rejuvenating night's sleep. Your hair follicles need this restorative rest just as much as the rest of your body. Stress, if not relieved, can lead to a notable increase in hair loss.
Traditionally, hair loss has been a condition that people just accepted because they felt there was nothing they could do. However, whether it's already started for you or you're trying to keep it from happening, you need to remember the tips you've read in this article. There are many things you can do to help out your situation, and you definitely shouldn't just take what comes. Do what you can, and start stopping that hair loss today.
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